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Channel: Unwind your Mind with Karah Pino » Vipassanā
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Meditation as Performance Art: Calling all Meditators!

Looking for Meditators of all traditions! From Vipassana, QiGong Practitioners, Yogis and Yoginis to Kirtan Performers and other Meditation Practitioners to share your sacred practice in a sacred space...

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Vocabulary refresher course in the language of mindfulness meditation –...

The vocabulary of meditation can be a barrier for people who feel that they’re entering a strange world, experts say. Here are some common words. Buddha: meaning one who is awake, in Sanskrit. The...

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College Prep: Meditation 30-Day Challenge

This first time meditation experience is common to many who try meditation without finding the right technique for them. After teaching meditation to college students the last 5 years, I have found...

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Teacher S.N. Goenka dies at age 90 ‘Vipassana was like coming home’

Wed Oct 02 2013 from the Indian Express: http://www.indianexpress.com/news/-vipassana-was-like-coming-home-/1177158/0 S.N. Goenka brought this Buddhist tradition of ‘living wisdom’ back to the country...

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Responding to A Call to Wholeness with Attentive Awareness: an Homage to SN...

I had the opportunity to sit in Vipassana meditation last month over Thanksgiving.  It had been three years since my last course which was during my pregnancy.  Motherhood has been an amazing challenge...

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The Art of Chess: Playing with Fire – a personal collage for Valentine’s Day

A humble man playing with Fire overseen by the intent eye of Gaia This collage represents a lot of my personal history.  I was on the chess team in grade school, making it to the state championships in...

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